MONTHLY RESTORATIVE YOGA WITH REIKI & AROMATHERAPY
with Nicole Cavales
Sundays: November 3, December 8
4:00 to 5:30 pm
$16 Preregistration/$20 at the door
Relax deeply with gentle, longer-held and supported postures. Allow the body and mind to release and rest fully for deep relaxation and rejuvenation. Nicole will provide hands on adjustments and Reiki healing, along with the use of essential oils. Class size is limited. Preregistration recommended. Contact Nicole at yogawithnicoleC@gmail.com to register.
COMMUNITY SOUND BATH MEDITATION
with Dr.Suzie Lee
Thursdays: Nov 7, Dec 5.
7:45 to 9:00 pm
$25-40 Sliding Scale. No one turned away for lack of funds.
This class blends meditative practice for the cultivation of mental clarity with sensory delights and deep healing from the purest clear crystal quartz singing bowls in the world. Each Sound Bath consists of a guided meditation, crystal bowl sound therapy, and the deeply soothing sounds of human voice in harmony with the singing bowls. This is not an asana practice, and is appropriate for all ages and physical abilities. Yoga mats, blankets and bolsters provided, but feel free to bring whatever you need to feel comfortable in an extended savasana (corpse) pose, or seated meditation. Space is limited & preregistration is recommended
Sundays: November 10, December 15
4:00 to 5:30 pm
$16 Reserved 24-hours in Advance/$20 at the Door
In each Feldenkrais® class Ifátólú guides you verbally through specific slow, gentle and integrated movement patterns – Awareness Through Movement® lessons. Each lesson invites you to “go in and in” deeper within yourself, exploring novel ways to move with greater ease, supported by the seamless union (“yoga”) of the breath & the bones. The Feldenkrais® method is a powerful practice of neuromuscular re-patterning; opening the way for you to experience greater physical ease, flexibility and strength; deeper, more expansive drishti (internal kinesthetic awareness) & equanimity; and a wider range of possibilities when engaging in any learning activity.
In the Feldenkrais® method, soft, gentle movements become a practice of healing and joyous self-discovery – come experience it for yourself!
ESSENTIAL OILS DIY
with Nicole Cavales
Saturday, November 16
2:00 to 4:00 pm
$35 Preregistration Required - No Drop-ins
Get ready for the holidays and learn how to make some simple gifts for friends and family! We’ll discuss how to make and use essential oils for yourself or as a gift for self-care. There will be multiple recipes for you to explore, and plenty of oils for you to choose from. You will make and take home with your own body scrub or bath salts, plus a roller and spray bottle! Preregister by emailing Nicole at yogawithnicoleC@gmail.com or purchasing with PayPal.
PERSONALIZED QIGONG & QIGONG HEALING SESSIONS
By appointment with Nicole Stone
Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.
For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html
KOREAN MARTIAL ARTS
with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free
Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM
Send payment for Island Yoga to:
(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501
Please feel free to email us at firstname.lastname@example.org with any questions about payment or for more general workshop information.
Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.