SEQUENCING BASICS: CRAFTING A PERSONAL PRACTICE

with Dawn Adams

Saturday, August 11
2:00 to 4:00 pm
$35 Preregistration/$40 at the Door

Learn the basics of sequencing a yoga practice that adapts to your particular needs. From the warm-up to the cool-down, you will receive the tools you need to customize your own sequences for your own body, so that you can create a sustainable practice for life! During this workshop we will craft a simple sequence together that provides a springboard for you to adapt for your home practice. All levels welcome!

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PERSONALIZED QIGONG & QIGONG HEALING SESSIONS

By appointment with Nicole Stone

Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.

For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html

 

KOREAN MARTIAL ARTS

with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free

Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.