COMMUNITY SOUND BATH MEDITATION
with Dr.Suzie Lee
Thursdays: June 6, July 11, August 1, Sept 5, Oct 3, Nov 7, Dec 5.
7:45 to 9:00 pm
$25-40 Sliding Scale. No one turned away for lack of funds.
This class blends meditative practice for the cultivation of mental clarity with sensory delights and deep healing from the purest clear crystal quartz singing bowls in the world. Each Sound Bath consists of a guided meditation, crystal bowl sound therapy, and the deeply soothing sounds of human voice in harmony with the singing bowls. This is not an asana practice, and is appropriate for all ages and physical abilities. Yoga mats, blankets and bolsters provided, but feel free to bring whatever you need to feel comfortable in an extended savasana (corpse) pose, or seated meditation. Space is limited & preregistration is recommended
SUMMER EQUINOX RESTORATIVE YOGA & EAR ACUPUNCTURE
A Benefit Class with Betsy Weiss and Denise Cicuto
Thursday: June 20
5:45 to 7:15 pm
Join us for a Summer Solstice event with rest, relaxation and self care. Proceeds will benefit Alameda Point Collaborative a supportive housing community that uses all its resources to help families and adults break the cycle of homelessness and poverty. Space is limited, RSVP to firstname.lastname@example.org to reserve your spot.
PERSONALIZED QIGONG & QIGONG HEALING SESSIONS
By appointment with Nicole Stone
Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.
For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html
KOREAN MARTIAL ARTS
with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free
Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM
Send payment for Island Yoga to:
(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501
Please feel free to email us at email@example.com with any questions about payment or for more general workshop information.
Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.