KUNDALINI SADHANA WORKSHOP

with Acharya Amrita Devi

Saturday, July 28
2:00 to 4:00 pm
Suggested Donation: $10-$20

Kundalini Sadhana is a nondual practice for spiritual liberation.  We’ll explore what that description means, and how awakening kundalini is vital to the growth consciousness. Attendees will learn basic meditation techniques and receive shakti transmission.

Amrita is a teacher with Heart of Consciousness, in the  lineage of Swami Khecaranatha, Swami Rudrananda, and Bhagavan Nityananda. Please RSPV to Amrita@HeartofC.org and visit https://heartofc.org/ for more info about the practice.

 


HEALTHY BONES: A 4-PART SERIES


with Tianna Meriage-Reiter

Wednesdays, August 8 through 29
4:00 to 6:00 pm
$140 through July 31/$160 after (no drop-ins)

Creating Healthy Bones is a complex process that includes:
- Movement
- Nutrition
- Stress Reduction
- Lifestyle

This 4-Part Series will address all of these components, providing you with integrative ways to keep your bones healthy. Each week we will build on the previous week. You will receive supporting handouts in a handy folder. By the end, you will feel more empowered towards your bone health without the fear of only resolving to take medications. Appropriate for those with osteopenia, osteoporosis or those looking towards prevention.

All levels welcome!

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SEQUENCING BASICS: CRAFTING A PERSONAL PRACTICE

with Dawn Adams

Saturday, August 11
2:00 to 4:00 pm
$35 Preregistration/$40 at the Door

Learn the basics of sequencing a yoga practice that adapts to your particular needs. From the warm-up to the cool-down, you will receive the tools you need to customize your own sequences for your own body, so that you can create a sustainable practice for life! During this workshop we will craft a simple sequence together that provides a springboard for you to adapt for your home practice. All levels welcome!

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THE  INTERSECTION OF THERAPEUTIC YOGA & PERSISTENT PAIN

with Tianna Meriage-Reiter

Saturday, August 25
1:00 to 4:00 pm
$35 Preregistration/$40 at the Door

How does therapeutic yoga help with chronic and persistent pain? Hint: It's not a set of poses or a specific protocol. This workshop will include interactive discussion and practice to begin to unravel how the therapeutic aspects of yoga can be utilized to change our internal chemistry and ultimately shift our experience of pain.

All levels welcome!

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PERSONALIZED QIGONG & QIGONG HEALING SESSIONS

By appointment with Nicole Stone

Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.

For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html

 

KOREAN MARTIAL ARTS

with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free

Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.