RESTORATIVE YOGA & EAR ACUPUNCTURE: A BENEFIT CLASS

with Denise Cicuto L.Ac. and  Betsy Weiss

Sunday, September 23
4:00 to 5:30 pm
By Donation

Join us for a Fall Equinox event with rest, relaxation and self-care. Proceeds will benefit Hopalong Rescue: http://www.hopalong.org/ which is working to help animals rescued from the Mendocino Complex Fire. Space limited, RSVP to info@alamedaislandyoga.com to reserve your spot. All levels welcome!

 

 

 

 

KUNDALINI SADHANA: FINDING UNCONDITIONAL JOY

with Acharya Amrita Devi

Saturday, October 6
2:00 to 4:15 pm (returning students may opt to arrive at 3:00 pm)
By Donation: $10-$20 suggested

Kundalini Sadhana is a nondual practice for spiritual liberation, which leads to the experience of unconditional joy.  We’ll explore what this means, and how awakening kundalini is vital to the growth consciousness. Attendees will learn basic meditation techniques and receive shakti transmission. Amrita is a teacher with Heart of Consciousness, in the  lineage of Swami Khecaranatha, Swami Rudrananda, and Bhagavan Nityananda.

To RSVP to Amrita@HeartofC.org and visit her website for more info about the practice.

 

 

PERSONALIZED QIGONG & QIGONG HEALING SESSIONS

By appointment with Nicole Stone

Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.

For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html

 

KOREAN MARTIAL ARTS

with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free

Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.