COMMUNITY SOUND BATH MEDITATION

with Dr.Suzie Lee

Thursdays, February 7, March 7, April 4, May 9, June 6
7:45 to 9:00 pm
$25 Requested Donation

This class blends meditative practice for the cultivation of mental clarity with sensory delights and deep healing from the purest clear crystal quartz singing bowls in the world. Each Sound Bath consists of a guided meditation, crystal bowl sound therapy, and the deeply soothing sounds of human voice in harmony with the singing bowls. This is not an asana practice, and is appropriate for all ages and physical abilities. Yoga mats, blankets and bolsters provided, but feel free to bring whatever you need to feel comfortable in an extended savasana (corpse) pose, or seated meditation.

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QOYA CLASS

with Ashley Ramos

Sunday, April 7
6:30 to 8:00 pm
FREE Class, Donations Welcomed

Through movement we remember... In Qoya, we remember that as women, our essence is wise, wild and free! Under the new moon in Aries, join us as we move through the wisdom of yoga, the creative expression in dance and the freedom to feel pleasure in the body through feminine movement. We will pick an oracle card, set an intention, and dance our heart out to let go of everything that does not serve us! Goddesses, come and connect with your true highest Self. ♡

This class is for anyone who identifies as a woman. No prior yoga or dance experience is required. Limited space, please email ashleyramosx@gmail.com or visit ashleyramosyoga.com to RSVP.

 

 

PERSONALIZED QIGONG & QIGONG HEALING SESSIONS

By appointment with Nicole Stone

Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.

For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html

 

KOREAN MARTIAL ARTS

with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free

Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.