SEQUENCING BASICS: CRAFTING A PERSONAL PRACTICE
with Dawn Adams
Saturday, August 11
2:00 to 4:00 pm
$35 Preregistration/$40 at the Door
Learn the basics of sequencing a yoga practice that adapts to your particular needs. From the warm-up to the cool-down, you will receive the tools you need to customize your own sequences for your own body, so that you can create a sustainable practice for life! During this workshop we will craft a simple sequence together that provides a springboard for you to adapt for your home practice. All levels welcome!
PERSONALIZED QIGONG & QIGONG HEALING SESSIONS
By appointment with Nicole Stone
Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.
For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html
KOREAN MARTIAL ARTS
with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free
Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM
Send payment for Island Yoga to:
(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501
Please feel free to email us at email@example.com with any questions about payment or for more general workshop information.
Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.