MONTHLY RESTORATIVE YOGA WITH REIKI & AROMATHERAPY

with Nicole Cavales

Sundays: July 7 and August 4
4:00 to 5:30 pm
$16 Preregistration/$20 at the door

Relax deeply with gentle, longer-held and supported postures. Allow the body and mind to release and rest fully for deep relaxation and rejuvenation. Nicole will provide hands on adjustments and Reiki healing, along with the use of essential oils. Class size is limited. Preregistration recommended. Contact Nicole at yogawithnicoleC@gmail.com to register.

 

 

COMMUNITY SOUND BATH MEDITATION

with Dr.Suzie Lee

Thursdays: July 11, August 1, Sept 5, Oct 10, Nov 7, Dec 5.
7:45 to 9:00 pm
$25-40 Sliding Scale. No one turned away for lack of funds.

This class blends meditative practice for the cultivation of mental clarity with sensory delights and deep healing from the purest clear crystal quartz singing bowls in the world. Each Sound Bath consists of a guided meditation, crystal bowl sound therapy, and the deeply soothing sounds of human voice in harmony with the singing bowls. This is not an asana practice, and is appropriate for all ages and physical abilities. Yoga mats, blankets and bolsters provided, but feel free to bring whatever you need to feel comfortable in an extended savasana (corpse) pose, or seated meditation. Space is limited & preregistration is recommended

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ESSENTIAL OILS WORKSHOP: A 3-PART SERIES

with Nicole Cavales

Saturdays:
Part 1 - July 20, 2:00 to 3:30 pm
Part 2 - August 17, 2:00 to 3:30 pm
Part 3 - September 21, 2:00 to 4:00 pm

$65 for the Series. See individual rates for each part below.

Join yoga instructor and DoTerra Wellness Advocate, Nicole Cavales, for a 3-Part Series: Essential Oils Workshops. Come to one, two, or all three! Take home an oil sample at each workshop of your choice, and if you attend all three, bring home a bottle of DoTerra Wild Orange!  Class size is limited, so register now.

PART 1 - Essential Oils Basics: Learn how to safely use essential oils, discover some of the amazing benefits they can provide, and explore how to include essential oils into your everyday life. There will be plenty of oils for you to smell and test for yourself! Drop-in: $20

PART 2 - Essential Oils for Stress, Rest, and Sleep: Find out how to use oils for rest, relaxation, and improving sleep.  Discover ways to incorporate oils into your daily yoga and meditation practice to help you increase your focus and calm your mind.  We’ll finish the class with a 15-minute restorative pose and relaxation.  (This workshop topic subject to change based on attendee’s suggestions.) Drop-in: $20

 PART 3 - Essential Oil DIY: Get ready for the holidays and learn how to make some simple gifts for friends and family!  We’ll discuss how to make and use essential oils for yourself or as a gift for self-care.  There will be multiple recipes for you to explore, and plenty of oils for you to choose from. You will make and go home with your own body scrub plus your choice of roll-on or spray bottle. Preregistration required for this workshop: $35 (includes supplies)

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MONTHLY FELDENKRAIS

with A. Ifátólú Gardner, MD, MPH, PhD

Sundays: July 28, August 18, September 29
4:00 to 5:30 pm
Regular Class Prices Apply For July Class

In each Feldenkrais® class Ifátólú guides you verbally through specific slow, gentle and integrated movement patterns – Awareness Through Movement® lessons. Each lesson invites you to “go in and in” deeper within yourself, exploring novel ways to move with greater ease, supported by the seamless union (“yoga”) of the breath & the bones. The Feldenkrais® method is a powerful practice of neuromuscular re-patterning; opening the way for you to experience greater physical ease, flexibility and strength; deeper, more expansive drishti (internal kinesthetic awareness) & equanimity; and a wider range of possibilities when engaging in any learning activity.

In the Feldenkrais® method, soft, gentle movements become a practice of healing and joyous self-discovery – come experience it for yourself!

 

 

PERSONALIZED QIGONG & QIGONG HEALING SESSIONS

By appointment with Nicole Stone

Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.

For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html

 

KOREAN MARTIAL ARTS

with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free

Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.