MONTHLY RESTORATIVE YOGA WITH REIKI & AROMATHERAPY
with Nicole Cavales
Sundays: October 6, November 3, December 8
4:00 to 5:30 pm
$16 Preregistration/$20 at the door
Relax deeply with gentle, longer-held and supported postures. Allow the body and mind to release and rest fully for deep relaxation and rejuvenation. Nicole will provide hands on adjustments and Reiki healing, along with the use of essential oils. Class size is limited. Preregistration recommended. Contact Nicole at yogawithnicoleC@gmail.com to register.
COMMUNITY SOUND BATH MEDITATION
with Dr.Suzie Lee
Thursdays: Oct 10, Nov 7, Dec 5.
7:45 to 9:00 pm
$25-40 Sliding Scale. No one turned away for lack of funds.
This class blends meditative practice for the cultivation of mental clarity with sensory delights and deep healing from the purest clear crystal quartz singing bowls in the world. Each Sound Bath consists of a guided meditation, crystal bowl sound therapy, and the deeply soothing sounds of human voice in harmony with the singing bowls. This is not an asana practice, and is appropriate for all ages and physical abilities. Yoga mats, blankets and bolsters provided, but feel free to bring whatever you need to feel comfortable in an extended savasana (corpse) pose, or seated meditation. Space is limited & preregistration is recommended
ESSENTIAL OILS DYI WORKSHOP
with Nicole Cavales
Saturday: September 21, 2:00 to 4:00 pm
Join yoga instructor and DoTerra Wellness Advocate, Nicole Cavales, for a do-it-yourself essential oils workshop. Get ready for the holidays and learn how to make some simple gifts for friends and family! We’ll discuss how to make and use essential oils for yourself or as a gift for self-care. There will be multiple recipes for you to explore, and plenty of oils for you to choose from. You will make and go home with your own body scrub plus your choice of roll-on or spray bottle. Preregistration required for this workshop: $35 (includes supplies)
Sundays: September 29, October 20 & 27
4:00 to 5:30 pm
$16 Reserved 24-hours in Advance/$20 at the Door
In each Feldenkrais® class Ifátólú guides you verbally through specific slow, gentle and integrated movement patterns – Awareness Through Movement® lessons. Each lesson invites you to “go in and in” deeper within yourself, exploring novel ways to move with greater ease, supported by the seamless union (“yoga”) of the breath & the bones. The Feldenkrais® method is a powerful practice of neuromuscular re-patterning; opening the way for you to experience greater physical ease, flexibility and strength; deeper, more expansive drishti (internal kinesthetic awareness) & equanimity; and a wider range of possibilities when engaging in any learning activity.
In the Feldenkrais® method, soft, gentle movements become a practice of healing and joyous self-discovery – come experience it for yourself!
FALL RESTORATIVE YOGA & EAR ACUPUNCTURE
A Benefit Class with Betsy Weiss and Denise Cicuto L.Ac.
Monday: September 23
5:45 to 7:15 pm
Donation based class
Join us for a Fall Equinox event with rest, relaxation and self-care. Proceeds will benefit the Asylum Seeker Advocacy Project (ASAP) https://asylumadvocacy.org/ that works with asylum seekers who are fleeing violence to provide online community support, emergency legal aid, and nationwide systemic reform. Space is limited, RSVP to email@example.com to reserve your spot.
SELF-HEALING WITH SOUND
with Dr.Suzie Lee
Saturday, October 12
2:00 to 5:00 pm
$65 in advance/$75 at the door
Join holistic chiropractor and sound healer Dr. Suzie Lee for this unique workshop that will add new and powerful tools to your self-care toolbox. You will learn basic concepts of sound healing, and how to use tuning forks and singing bowls to support the health of the physical, emotional, and mental body. Whether you are in need of techniques for overall relaxation and stress relief, or working with a specific illness or injury, you will learn how to use sound to enhance the body’s innate healing ability. This class will consist of brief discussion of sound healing theory, solo practice using tuning forks to clear your own blockages, and practice on others, so that you learn how to apply this technique to family and friends. This is a great tool for parents who would like to use sound healing with their children (and pets too!). We will close with a 30-minute sound bath.
Note: The techniques demonstrated in this class utilize Biosonics C&G Body Tuners, a specific set of tuning forks that will be available for sale the day of the workshop for $55 per set. Please contact Dr. Suzie at firstname.lastname@example.org to pre-order your set of tuning forks for a $5 discount.
PERSONALIZED QIGONG & QIGONG HEALING SESSIONS
By appointment with Nicole Stone
Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.
For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html
KOREAN MARTIAL ARTS
with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free
Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM
Send payment for Island Yoga to:
(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501
Please feel free to email us at email@example.com with any questions about payment or for more general workshop information.
Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.