GRATEFUL TO FLOW VINYASA YOGA

with Kaitlin Dougherty

Monday, December 31
10:30 to 11:45 am
$15 Preregistration - $25 at the Door

By focusing our attention on the present moment and connecting to our true nature, the practice of yoga naturally allows the feeling of gratitude to arise. As we let go of one year, and begin another, this vinyasa class is designed to serve as an offering for all that we have to be grateful for. Beginners welcome!

 

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NEW YEAR'S DAY VINYASA YOGA: INTENTION, ACTION & SURRENDER

with Kaitlin Dougherty

Tuesday, January 1
11:00 am to 12:15 pm
$15 Preregistration - $25 at the Door

On the first day of the new year, we'll explore the yogic philosophy that teaches us to find the balance between action and surrender.  In this vinyasa class, we'll begin with a gentle asana to wring out the tensions in the body and bring ourselves fully into the present. We'll then close the practice with relaxing restorative poses to release resistance and surrender into receiving. Beginners welcome!

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SOLSTICE YOGA & MEDITATION CLASS

with Dina Hondrogen

Monday, December 17
7:30 to 8:45 pm
Regular class prices apply

Honor the season and the last days of darkness before the Winter Solstice by turning our attention inward, with some long held grounding asanas, then we'll pause to set an intention to grow with the return of the sun. We'll finish with seated meditation. Beginners especially welcome. Single class drop-in, series cards and studio passes may be used for this class.

 

RESTORATIVE YOGA & EAR ACUPUNCTURE: A BENEFIT CLASS

with Betsy Weiss and Denise Cicuto L.Ac.

Thursday, December 20
5:45 to 7:15 pm
A Donation-Based Class

Join us for a Winter Solstice event with rest, relaxation and self-care. Proceeds will benefit the Alameda Food Bank. Space is limited, RSVP to info@alamedaislandyoga.com to reserve your spot.

 

 

PERSONALIZED QIGONG & QIGONG HEALING SESSIONS

By appointment with Nicole Stone

Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.

For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html

 

KOREAN MARTIAL ARTS

with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free

Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.