Monday


Time Class Teacher
9:00 – 10:15 am Morning Practice* Michele
10:30 – 11:45 am Therapeutic Yoga Tianna
5:45 – 7:15 pm Beginning/Intermediate* Betsy

 Tuesday


Time Class Teacher
9:00 – 10:00 am Beginning/Intermediate Dawn
10:30 am – 11:45 am Yoga for Healthy Bones Tianna
3:30 – 4:30 pm After-school Yoga Shawnte
6:00 – 7:30 pm Yoga and Meditation Dina

Wednesday


Time Class Teacher
9:15 – 10:30 am Beginning/Intermediate Shawnte
11:30 am – 12:30 pm Gentle Yoga Michele
6:00 – 7:15 pm Mindful Stretch Michele

Thursday


Time Class Teacher
9:00 – 10:15 am Therapeutic Yoga Tianna
10:30 – 11:45 am Tai Chi Qigong Nicole S
5:45 – 7:15 pm Beginning/Intermediate Betsy

Friday



Time Class Teacher
9:00 – 10:15 am Morning Practice** Dina
10:20 – 10:45 am Morning Meditation Dina

Saturday


Time Class Teacher
9:00 – 10:00 am Beginning Yoga* Marcia
10:15 – 11:30 am Mixed-Level Alignment Yoga* Marcia

Sunday


Time Class Teacher
9:00 – 10:00 am Mixed-Level Active/Restorative Alan

No preregistration for any ongoing weekly classes. Drop-ins always welcome.

* Last class of the month is a restorative practice.

**Morning Practice (Fridays): Contact instructor for availability (info@dinahondrogen.com).

Studio Holiday Schedules

No classes on Thanksgiving weekend (Thurs., Nov. 28 – Sun., Dec. 1); regular class schedule resumes on Monday, December 2.

There may be other times when classes need to be cancelled; we apologize for the inconvenience when this is necessary.