URBAN ZEN

with Valerie Jew

Friday: August 4, 6:00 to 7:30 pm
Regular class prices apply. Restorative passes can be used.

Experience restorative poses, aromatherapy, breath awareness, body scans and the healing  touch of Reiki, to find a sense of ease, balance and grounding. Suitable for anyone wanting to address specific issues or simply unwind and de-stress.

 

 

AROMATHERAPY GATHERINGS

with Valerie Jew

Saturday, August 5: 3:00 to 4:30 pm
Gatherings are free. Donations accepted.

Experience restorative poses and essential oils that address our everyday health issues.  Learn about doTerra oils, pure therapeutic grade oils, which offer “side benefits”. We’ll gather to explore all the possibilities these oils offer, and in combination with a restorative, how powerful simple steps can be to feeling better.

August 5: The Healing Touch (Reiki, restoratives, essential oils)

To RSVP, please email Valerie at valeriekyee@gmail.com

 

 

YOGA FOR PERSISTENT PAIN

with Tianna Meriage-Reiter

Saturday, August 19
1:00 to 4:00 pm
$55 Registration

Pain is part of the human experience. Living in the face of pain can be isolating and frustrating. But with a better understanding of pain and its possible sources, we can start to view it in a different way—allowing us to live our lives without fear and begin to do the things we wish to do. Participants will learn about the science of pain, how to use the brain to alter the pain experience, and experience yoga (asana, breath & philosophy) to ease life with persistent pain. This workshop is both presentation and experiential. No yoga experience necessary. Free copy of "Heal Your Pain Now," by Joe Tatta for the first 5 registrants.

 

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TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.