ESSENTIAL OILS BASICS

with Nicole Cavales

Sunday, January 20
2:00 to 3:30 pm
$20 registration ($15 if you stay for Restorative Yoga at regular class prices)

Join Nicole, DoTerra Wellness Advocate and Yoga Instructor, for Essential Oils Basics!  In this workshop you will learn how to safely use essential oils, discover some of the amazing benefits they can provide, and explore how to incorporate essential oils in your everyday life.  There will also be plenty of oils to smell and test for yourself! The workshop will be followed by Island Yoga’s weekly Sunday Restorative Yoga at 4:00.  Stay for both classes and receive $5 off!  All participants will go home with a sample and a small essential oils gift!

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INTRO TO YOGA: A 4-WEEK SERIES

with Dina Hondrogen

Tuesdays, January 22 to February 12
7:30 to 9:00 pm
$65 Registration - No Drop-ins

New to yoga? Ease into basic yoga poses with modifications for beginners' bodies. No need to bring a mat or props to class. Bring bare feet, an empty stomach, and clothes you can move in. Learn yoga, move your body and have fun in a supportive environment. Suitable for those new to yoga as well as ongoing students looking for more guidance. Space is limited to 11 students.

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PRENATAL PARTNER WORKSHOP

with Ashley Ramos

Saturday, February 23
2:00 to 4:00 pm
$35 Preregistration per Couple or $45 at the Door

Practice yoga and mindfulness together with your husband/wife/partner/friend/any loved ones during your pregnancy. We will move and breath in a way that will support your current well-being as well as to deepen your loving and caring relationship in this stage of your life. Both individual and partner poses will be incorporated. Great for all trimesters and no yoga experience needed.

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PERSONALIZED QIGONG & QIGONG HEALING SESSIONS

By appointment with Nicole Stone

Personalized Qigong are private, individually-tailored Qigong movement classes. Qigong Healing Sessions are gentle hands-on treatments designed to balance and rejuvenate your body and spirit. $30 for 30 minutes / $60 for one hour.

For more information and to schedule an appointment, please visit Nicole's website at http://www.joyfulmovementqigong.com/private-sessions.html

 

KOREAN MARTIAL ARTS

with Jason Braverman, KJN
Tuesdays & Thursdays, 7:30 to 8:30 pm
First Class is Free

Comprehensive self-defense system includes stretching and breathing exercises followed by basic hand strikes, basic kicks, combination kicks, joint-locks and pressure points, break-falls, empty-hand forms, and for advanced students, traditional weapon use and forms all taught in a safe and friendly environment. Suitable for ages 8 and up. For schedule, drop-in and monthly rates, please contact Jason at KJMSOFALAMEDA@GMAIL.COM

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.