YIN YOGA & SELF-MYOFASCIAL RELEASE

with Ada Lusardi

Saturday, December 2
2:00 to 5:00 pm
$60 Registration

Join Ada in quiet reflection and celebration of the season and enjoy a practice of lingering openers, gentle self-massage, relaxation and rejuvenation. All levels welcome. 

Ada Lusardi (E-RYT 500, YACEP) is a graduate and faculty member of The Yoga Room's Advanced Studies Program. A self-professed anatomy geek, she is known for her compassionate and clear direction, intelligent sequencing and skillful hands-on adjustments. Ada leads classes and retreats throughout the Bay Area and around the country. For more information, visit adayoga.com

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WINTER SOLSTICE QIGONG WORKSHOP

with Nicole Stone

Saturday, December 23
2:00 to 4:00 pm
$20 Preregistration/$25 at the door.

In this workshop, we will dive into the depths of the winter solstice through movement and stillness. We will explore the energy of the Kidneys and the Water Element through specific exercises.  This workshop is for both beginning and intermediate students. Wear comfortable clothing and come prepared for movement time both inside the studio and outside by the bay (weather permitting). 

 

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NEW YEAR, NEW YOU: ROLLAXATION & STRESS RELIEF

with Dawn Adams

Monday, January 1
10:00 am to 1:00 pm
$35 Preregistration/$40 at the door.

Give yourself the gift of a self-care reset and start off your 2018 with a positive intention! Using the Roll Model® balls, learn specific and customizable techniques that roll out tension, improve your breathing, reeducate dysfunctional movement patterns, and experience invaluable insight into your own body. Easy and effective self-massage with the tools address each major area of the body and teach you how to reduce pain, prevent injuries, and augment your favorite movement practice—from yoga to cycling to gardening. No yoga experience required; all are welcome!

 

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VISION BOARD CREATION WORKSHOP

with Tianna Meriage-Reiter

Saturday, January 13
1:00 to 3:00 pm
Free Event - Donations Welcome

Join Tianna in creating your very own vision board in a supportive environment. Let’s call it a vision map. A map to guide you to live each day by the way you want to feel and the goals you want to achieve. We'll start with a short simple yoga practice (breath with movement), which will include a guided meditation to stimulate your creative "visionary-making-mind." Then, spend the remaining time cutting out images and words out of magazines and gluing them to your poster board. Why? To create an image designed to guide you towards your ultimate you, based on the way you want to feel in life. Why not? It's fun. How long has it been since you cut things up and glued them? Creativity will fly!

Magazines (you are welcome to bring your own too), scissors, glue sticks, and poster board will be supplied. This is a free event – donations are welcome. Click here to register and for more information. All are welcome.

TO PAY FOR A WORKSHOP BY CHECK
Send payment for Island Yoga to:

(name of workshop)
c/o Island Yoga
1136 Ballena Blvd, Ste D
Alameda, CA 94501

Please feel free to email us at info@alamedaislandyoga.com with any questions about payment or for more general workshop information.

Thank you!

Workshop & Special Classes Cancellation/Change Policy
Cancellations received no later than 7 days prior to workshop date: $20 processing fee.
Within 7 days: no refund. Fees are non-transferable.