RESTORATIVE YOGA + EAR ACUPUNCTURE

with Betsy Weiss and Denise Cicuto L. AC.

Thursday, December 21
5:45 to 7:15 pm
Benefit: By Donation

Join Betsy and Denise on the winter solstice for an evening of rest, relaxation, and self-care in preparation of winter celebrations. Proceeds will benefit hurricane relief in Puerto Rico. Class size is limited. Email us at info@alamedaislandyoga.com to reserve your spot.  

tai

THAI STRETCH

By appointment (one-on-one) with Susan Radford, LMT
A deep, gentle stretch of muscles done in a unique way that is very passive to the recipient, yet very active in its effects; increasing flexibility and range of motion, massaging the internal organs, oxygenating the blood, and relieving stress. INTRODUCTORY SESSION IS $45. Gift Certificates available!

For more information and to schedule an appointment, contact Susan at suerad1@yahoo.com or call her at 510-507-3895.

private

PRIVATE INSTRUCTION

One-on-one instruction is especially useful if you want to deepen your practice, develop a home practice, or if you have health concerns or injuries. See our Teachers page for contact information and set up a private lesson or series with the teacher of your choice.
24-hour cancellation policy applies.